With three weeks until he starts filming season 3 of the CW’s Arrow, Stephen Amell is hitting the gym hard, and we’re all reaping the benefits, really, as he continues to post his “Superhero Workout” videos on his Facebook page and YouTube channel. They involve slo-mo. So no, you’re not the only one seeing it that way. I checked.
I had two thoughts as I viewed the videos below. First, Arrow producers must be both thrilled to have a star who works this hard — and who, fingers crossed, helps the stunt team score an Emmy nom — and nervous that he’ll injure himself. I’d make them watch the slo-mo jump into those mats in Workout #2 on loop if I ever need to torture them. READ FULL STORY